Valentine’s Day is all about love – all kinds of love.
It not only makes the world go round, love makes us healthier on many different levels. Try tapping into one of these warm and fuzzy feelings:
• Puppy love: Loving your pet can actually improve your learning and recall skills. Even just looking at pictures of cute animals can enhance that region of the brain.
• Loving Friends: Spending time with a friend you love can boost immunity and heart health. If you laugh a lot with that friend, you’re getting even more health benefits.
• True love: Loving your partner has some amazing benefits. It can make you look and feel younger, decrease stress and actually add years to your life.
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