Melina Jampolis, author of “The Calendar Diet,” has a list of medicinal foods that can really help to relieve some common, everyday ailments:
* Got migraines? Get some sardines. The omega-3 in there can help stave them off.
* Feeling irritable? Find some dark chocolate. It’s got an amino acid that helps regulate mood.
* High blood pressure? Have a bowl of shredded wheat. Whole wheat cereal helps your heart.
* Get seasonal allergies? Eat pineapple and apples together. The combo helps combat allergies.
* Achy joints? Berries to the rescue. Eating them on a regular basis decreases overall inflammation.
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