If you’d rather pull the covers over your head than face the day, you might need to revise your rise to improve your shine. Sleep researcher, Leon C. Lack, has some advice to help take the dread out of leaving your bed:
* Choose your clothing the night before. It will take the pressure off and save precious time in the morning.
* Turn off all screens an hour before bedtime. It really will improve your sleep and your state of mind in the morning.
* Have a glass of water at your bedside. Drink that as soon as you wake up and it will trigger your body to start working.
* Get out of bed and step outside first thing in the morning. That blast of fresh air and exposure to light will help reset your internal clock.
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