Mediterranean diets aren’t all olive oil and red wine. How to do it right...

The Mediterranean diet is in - but a lot of us are doing it all wrong. 

While it’s true that some of the Mediterranean fare of Greece, France and Italy can enhance a healthy diet, too much of a good thing, especially olive oil and red wine, can ruin the benefits. Those are two staples in the healthy diet, but it’s important to enjoy those in moderation and work the other Mediterranean elements in, including whole fruits and vegetables, moderate amounts of fish and lean protein, and just three to four ounces of that delicious whole grain bread or pasta.

A true Mediterranean diet goes beyond food. Healthy Mediterraneans tend to get more sun, which means more vitamin D, stay active on a regular basis, while enjoying life at a slower pace overall. An authentic Mediterranean meal takes a long time to eat - a midst family and friends with plenty of conversation.