Where you exercise can be even more important than how you do it. The ultimate workout spot...

If you’d like to get the most out of your workout – head for the nearest ocean! 

A recent survey asked participants to state where they exercise and then rate the benefits they got from it. Those who reported exercising in a coastal environment were the most physically and emotionally satisfied with their workout.

Dr. Mathew White, who analyzed the survey, says it’s an evolutionary instinct. Humans naturally have a preference for aquatic environments. The sounds, sight and smell of water just make us feel better.

If you don’t have an ocean handy for your workout, head for the nearest lake, pond, river or stream – even if it’s just a few times a month. You’ll get a lot more benefit from those workouts than the ones in your basement or stinky gym.