Is it better to exercise in the morning or at night? Let's ask some experts...

You’ve probably heard that morning is the best time to exercise. While it’s true that people who exercise in the morning are more likely to stick to their routine – the experts at Livestrong.com have some benefits to an evening exercise routine:

• Your muscles are warmer and looser so you’re less likely to injure yourself and more likely to work out harder.

• People who exercise after dinner are less likely to snack before bed.

• Evening exercise can be very effective at clearing your mind and increasing the quality of your sleep.

If you do prefer evening exercise – make sure it’s evening and not night. Moderate to intense cardio can delay your circadian rhythm by several hours