Can cherry juice really help you get to sleep?

More research is suggesting that tart cherry juice really does improve the quality of our sleep... 

In a recent study, adults who consumed two glasses of tart cherry juice a day fell asleep faster and tossed and turned much less than those who didn’t. 

If you want to give the tart cherry juice a try, have one glass when you wake up in the morning and another before bed. Make sure to do this for 7 consecutive days – and you could be enjoying about 39 MORE minutes of quality sleep. Tart cherry juice can help you recover from jet lag too.