There’s a body part you can rub to feel better in minutes!

If your mood could use a boost – rub your face! 

Facial massage can do wonders at reducing stress and transforming your mood. Dr. Stephanie McClellan, author of “The Ultimate Stress Relief Plan for Women,” says your brain is built to read facial expressions – even your own. When our facial muscles are tense, our brains perceive that there is a present threat. You may not be able to see your own expression – but you can feel and even change it with your hands.

Humans instinctively touch their head or face in reaction to shock, grief or worry – and we can take that reflex up a notch. Take a few minutes to massage your face. Start at the temples and work your way around every facial feature to relieve muscle tension, manipulate your expression and alter your mood.