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The next time you want to check your progress on your diet – skip the scale...
If you dread stepping on the scale – use a tape measure – it’s more accurate anyway. A trimmer waistline puts you at less risk for type 2 diabetes, cancer and heart disease – and those inches matter more than overall weight. So what should that circumference be? 37 inches or less for men - 32 inches or less for women. And go ahead and suck it in before you measure – that counts.
Source: Jorge Cruise, Fitness Expert
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