If you’ve got a cold – you might want to skip that exercise routine for a few days. It all depends on your symptoms. Skip the physical activity if you’re suffering from:
• Chest congestion
• Hacking cough
• Nausea
• Fever
• Fatigue
• Body and muscle aches
Dr. Randy Eichner, physician for the University of Oklahoma football program, advises doing the “neck check.” If all the symptoms are above the neck – such as runny nose, congestion, sneezing or sore throat – moderate exercise should be okay.
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