If you’re feeling down in the dumps – here's some good food for that bad mood...
Feeling stressed out, sluggish or blue? There’s a food for that. Here’s what’s on the menu for your mood:
• Stressed – opt for chocolate – the darker the better. It helps to block anxiety.
• Sluggish – munch on some popcorn. Its carbs can fire up your metabolism.
• Sad – have some tuna. Salmon works too. The Omega-3s keep your brain walls flexible. If they’re too stiff – your mood can take a dive.
Source: Lakatos Shames, R.D.
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