If you’re feeling a little blue – have a banana!
They can actually help to cheer us up. You probably already know they’re good for you, with plenty of potassium, only 110 calories and no fat, cholesterol or sodium. Now, researchers have discovered that eating bananas can help fight depression and regulate mood. Bananas are a good source of tryptophan and vitamins B6 and B12 – which are all linked to mood. Recent studies have found that eating two to three bananas a day – along with a well-balanced diet and regular exercise - can help prevent mild-to-moderate depression.
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