The next time you feel anxious – DON’T breathe deeply!

When dealing with nerves, anxiety or panic, we’re often told to take some deep breaths. According to Psychologist and breathing expert Alicia Meuret, we’re better off taking a series of shallow breaths. She says people who are prone to panic attacks often breathe in and out so deeply that they end up blowing off too much carbon dioxide. That can end up leaving them with the feeling that they’re not getting enough air.

Shallow breathing may sound easy – but it’s not. It takes a little practice for most people to master. Dr. Meuret suggests trying it the next time you feel anxious. Resist the urge to take deep breaths. Breathe only through your nose and time yourself. Try for nine breaths per minute, which is a bit slower than normal breathing.