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Tuesday, February 21, 2012

If you’d like to nod off a little faster tonight – try drinking this...

It’s true – warm milk really does help some people get to sleep a little faster...  

Warm milk has two sleep friendly elements – tryptophan and warmth. Raising our body temperature just a bit before bed triggers our natural slowdown response. 

To give your warm milk a little more snooze power – consider adding a shot of nutmeg powder. It’s rich in myristicin which helps flood the brain with serotonin.

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