It’s getting hot out there – any you’ll need to eat accordingly.
The next time you break a sweat, have a banana. They’re easy to pack and eat on the go and the potassium in there helps to replenish the electrolytes we lose through sweating. Munching on raisins, blueberries or an apple can also help you stay energized in the heat.
No comments:
Post a Comment
Post your Wisdom