• Cucumbers
• Citrus fruit
• Celery
• Apples
• Kelp or seaweed
• Apricots
• Watermelon
• Tomatoes
• Broccoli
• Cauliflower
• Strawberries
• Leafy Greens
• Red Chili Peppers
• Mushrooms
• Red Bell Pepper
• Summer Squash
• Turnips
The energy it takes for us to chew and digest these foods make up for most, if not all of the calories consumed. Monica says if we stock up on these foods and stay hydrated with plenty of water, we’ll be getting tons of nutrients and have less time and room for higher calorie snacks.
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