How does a private retreat, customized to your needs sound?
Traveling to an exotic retreat for some R and R sure sounds nice – but is it realistic? If that’s not in your budget – you can still escape, at home. Victoria Moran, author of “Shelter for the Spirit,” tells us how to build our own private retreat:
• Pick a spot. Work with what you’ve got – it could be a spare bedroom or a walk-in closet or the corner of a room.
• Keep the furnishings simple. You’ll need a comfortable chair or yoga mat, an end table or shelf to hold a few favorite objects, and a favorite visual item.
• Ambiance. This part is up to you. Candles, aromas or a small fountain are popular relaxation tools – but some people prefer music or total silence.
• Keep the space clean and uncluttered - and eliminate anything that might cause stress. This is your opportunity to escape and exclude the outside world for a while.
People who get in the habit of using their private retreat for 10 to 30 minutes a day can significantly reduce stress and increase their sense of well-being. It’s important to let anyone else in the home know about your retreat – and ask them for some respect and privacy while you’re in there.
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