Workout Woes

You finally start working out – and you get sick...

If it seems like you come down with something after you commit to a new workout routine – it’s not just you. Intense exercise decreases your white blood cell levels – and can mess up your immune system’s ability to fight off colds. If you’re new routine is at the gym – your risk is two-fold – because there’s a good chance you’ll pick up some germs from the equipment or the locker room.

The best approach is to start out with moderate exercise – that will actually beef up your immune system. If you keep it steady and regular – you’ll be able to work up to a heftier workout and muscle out the germs.

Source: David Nieman, Dr. PH., Appalachian State University