For men – hair can start thinning any time after puberty. Most women start losing some hair by age 35. For a lot of us – regular scalp massage can really make a difference. It stimulates blood flow to the follicles which can help prevent some of that hair loss – and even stimulate new growth for some people.
To massage your scalp – use your fingertips – not your nails. Start at the hairline and work your way back making small circles with your fingers. You’ve got to be pretty diligent. Do it twice a day – morning and afternoon – for about 10 minutes. If you make it part of your daily routine – you’ll be saving some hair and you’ll probably be reducing stress and preventing headaches too.
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