Bad Breath

You might have bad breath – and not even know it!

90 million Americans have bad breath – and a lot of them don’t even know it! That’s because our brains get acclimated to our own personal scent. There is a way to find out if you’re one of the breath offenders. Check your tongue. If it’s pink – you’re good. If it’s white – take action! Go ahead and pop a sugarless mint – but keep in mind that’s a temporary fix. You need to address the bacteria. It’s important to stay hydrated and avoid sugar – it actually helps the bacteria breed in your mouth.

Obviously you’ll want to avoid stinky foods – but there are some foods that actually help FIGHT bad breath. Green tea has antibacterial properties and crisp fruits and vegetables like celery or apples can really help.

Source: Dr. Harold Kats, California Breath Clinic