Never Sick

How is it some people go through life with hardly a sniffle?

Gene Stone, author of “The Secrets of People Who Never Get Sick,” found some unusual regiments of really healthy people:

• Brewer’s Yeast. One tablespoon has all the B vitamins and folate we need in a day. Disolve it in water – or sprinkle it on yogurt or cereal. Start with small amount and work up to the tablespoon.

• Cold Showers. 30 seconds is all it takes – that shock of cold gives your system a healthy jolt and increases levels of disease-fighting white blood cells.

• Garlic. Chew a raw clove when you feel a cold coming on. People who did this reduced sick days by more than 50%!