“I threw my back out.” It’s a common phrase and a common injury.
About 80% will do something to injure our backs sooner or later. Here are six moves that can put you in that group:
• The lethal lift. You bend down to pick something up and it’s heavier than you though. That sudden contraction of your back muscles can result in instant strain. Test for weight before you lift and give your back some warning.
• The overhead ouch. Maneuvering carry-on luggage into the overhead bin requires more than a lift. That angling, stuffing move is what will likely do the damage. Pack light or check the bag.
• Reclining regret. That soft chair or sofa might feel great at first – but it’s hard on your back. There is no real support and your back muscles stay contracted. If it’s your favorite seat, that damage builds up. Don’t sit in any one soft spot for too long.
• The car trunk trauma. The bend in and lift motion getting something out of your trunk can be debilitating. You need to get right up against the car before you lift.
• The twist and shout. This stabbing pain can strike when you bend over and twist simultaneously. Be sure you’re positioned squarely over the object before you bend over to reach it.
• The digging damage. Shoveling anything from snow to dirt or gravel can leave you flat on your back. You must warm up your muscles with a brisk walk or some gentle stretching to avoid giving your back the old heave ho.
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