Can you spare 100 seconds? Swing your arms.

The next time you get a headache or feel stressed – swing your arms. 

Arm swinging has been used for centuries in ancient Chinese healing. It’s good for the heart and can help to relieve headache, anxiety, stress and insomnia by redirecting blood flow and releasing insomnia. Try it for 100 seconds:

Stand up straight and relax your face and mind. Extend your arms out straight in front of you. Let them drop and swing naturally behind you. Now, keep that pendulum motion going for 100 swings. Breathe normally while you swing and you’ll feel the tension leaving your body.