If you could use a little pick-me-up, try taking some longer strides when you walk. And stand up straight while you're at it. Studies show that pessimists tend to take smaller steps and slouch a bit too. It's simple body language in motion that really works. By focusing on our posture, and taking long strides, we automatically get more oxygen which translates to more energy. Top it off with a broad smile to a passerby, and if you don't FEEL more optimistic, at least you'll appear to be.
Source: Jason Pegler, author of "The Ultimate Guide to Well Being"
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