Skip the Middle Aisles

In order to eat healthy – we need to shop healthy...

You’ve probably heard that shopping the perimeter of the grocery store is really all you need – that’s where the healthiest stuff is. Produce, bakery, butcher, dairy. The trick is to head straight for the produce section first. Once we’ve got a bunch of fruits and vegetables in there – we’ll shop to complement those. By choosing your other mainstays from the perimeters – like bread from the bakery instead of the mass produced isle – and meat from the butcher department – we’ll have more quality products in our carts - and less room for the processed junk in the middle isles.