Computer Vision Syndrome

If your eyes feel dry or irritated – it could be CVS...

Carpal Tunnel and Blackberry Thumb have been taking a back seat to C.V.S – Computer Vision Syndrome. 70% of us have it – and we can blame the computer. It only takes about 2 hours of use a day to wind up with C.V.S. Dry, irritated eyes; headaches and fatigue are the primary symptoms.

The best defense against Computer Vision Syndrome is the 20/20/20 rule. Every 20 minutes – look away from the computer. Focus on something 20 feet away for at least 20 seconds. This helps your eyes refocus and rest a bit. And don’t forget to blink more often – it’s important to keep those eyes moisturized.

Source: Dr. Jennifer Ashton, CBS News