Sugarless Gum

If you get a stomach ache after chewing gum – there’s a connection...

What’s the harm in sugarless gum? It’s a sweet treat with no calories. But if you chew too much of it – you could be in for some stomach trouble. The sweeteners used in sugarless candy and gum - in large quantities - can cause abdominal pain, bloating and gas. No warnings are required on the labels because a stick of sugarless gum contains about a gram or two of sorbitol, but it only takes 5 to 20 grams a day to trigger bloating and cramps – depending on how sensitive the chewer is.

Kids or people with digestive problems are at the most risk and should really opt for natural treats without preservatives or additives.

Source: Andrew L. Rubman, ND, Southbury Clinic for Traditional Medicines