Got an upset stomach? Eat some ginger. Sore throat? Drink some ginger. Ginger is a pretty amazing root – it’s an anti-inflammatory – and is good for all sorts of stuff. Another nice thing about ginger is that there all lots of ways to take it - ginger root powder, ginger supplements, ginger tea, ginger candies and ginger bread – you’ve got a lot of options. Most ginger ale doesn’t really have that much ginger in it – but some do. A few more things ginger can help with – heartburn relief, morning sickness, cramps, motion sickness, arthritis and migraine relief.
Source: Chris Kilham, The Medicine Hunter
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