Did you take your vitamins with coffee or juice? We've got something better to chase them down with...
If you swallow your vitamins, supplements or medications with coffee or juice, you could be reducing their effect. It's best to take those with water. Beverages other than water can effect our metabolism, and can change results or how long the pills stay in our body. Also, water is used in most clinical trials, so by sticking to that, there is less chance of altering the effect of the stuff we take.
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