Can't remember where you left your glasses? Ask your dream to tell you. According to Dr. Judith Orloff, author of Second Sight, we can train our brain to deliver specific insight during a dream.
At bedtime, after the lights are out, start thinking of a question. How can I improve my marriage or how can I heal my back pain? Don't be too intense about it, just relax and enjoy the state of sleeping. If you awake during the night, or first thing in the morning, jot down anything you remember and don't worry about making sense of it or analyzing the dream. You can also take note of how you felt, happy, sad, anxious. After about a week, you should be able to detect certain themes in your dreams. Now, look for direct or indirect answers or clues in your dreams to the question you dozed off to.
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