Pain in the Neck

If you've got a pain in the neck, join the club. Men and women age 20 to 40 stiffen up the most...

If you're under a lot of stress, or just didn't sleep right, a pain in the neck can be bothersome all day long. Try these tricks to avoid stiffening up:

Those foam forearm rests in front of your computer keyboard really work. That position puts a lot of stress on our shoulders and neck.

Pick the right pillow. If you seep on your stomach, you want soft and thin. Sleep on your back, choose medium-firm. Side-sleepers should use an extra firm pillow.

You can strengthen your neck with simple exercises twice a week. Push your forehead against the palm of your hands and count to five. Then do the same to the back of your head for another count, and once more for each side.