If you’d like to meditate – without meditating – do this...
We’re all supposed to meditate for serenity – but there is hope for multi-taskers. Just sing in the shower! Thea Singer, author of “Stress Less,” says singing is like mediation because it uses the breath in a conscious way – and the shower is the perfect steamy environment for us to adjust our tone, rhythm and inflection – which lowers heart rate and stress levels.
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