If you’re feeling blah – Try one of these...
Staying upbeat towards the end of winter can be tricky – but there are a few things you can try for a pre-spring perk:
• Yawn – it stimulates the nervous system by saturating the lungs with oxygen.
• Change your desktop wallpaper – you glance at it several times a day – it might as well be something visually stimulating.
• Lay a hot water bottle on your belly. That shifts brain-wave activity from the negative right side to the more positive left.
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