Could you be suffering from the Summertime Blues?
A lot of people experience Seasonal Affective Disorder, or SAD, in the winter – but it can apply to summertime too. Being hot, sweaty and uncomfortable can take a toll on your body – and your mind. Clammy and muggy weather and humidity can really fuel some tempers and even lead to an increase in violence and aggression in some people.
To beat the heat and stave off some of those blues, it’s important to stay hydrated and pay attention to the cues your body is giving you. If you’re or your children start feeling cranky and irritable out in the sun – you’ve had enough and need to cool off before tempers flare.
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