The next time you have to deal with something unpleasant or stressful, consider humming before tackling it...
Humming can actually do wonders at relieving stress and activating those all-important alpha brain waves. Just 60 seconds of humming will reduce levels of anxiety and leave you feeling more grounded confident.
You can hum anything you like – a favorite tune or a healing hum of the letter m or n. To get full advantage of your hum, concentrate on the soothing vibrations you’re creating and find that sweet spot that feels good on your vocal chords and sounds good to your ear.
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