How would you like to play the lead role in a movie?

If your life is feeling ho-hum, consider starring in your own movie – a mental movie. 

According to the Harvard Business Review, it’s a technique that can be quite effective for achieving goals, increasing productivity and reducing stress. 

Using mental imagery to set the scene, viewing your own behavior from different perspectives or would-be camera angles, can be a powerful way to enhance confidence and anticipate obstacles or success. Your mental movie can also help you rehearse day to day situations and revise the script, and costars, accordingly. Enjoy the show.