If you guessed broccoli or spinach was the healthiest vegetable, you’re not even close.
Researchers at New Jersey's William Paterson University compiled a list of powerhouse fruits and vegetables, or PVFs, based on nutrient density and watercress scored a perfect 100. It was the only produce that aced the test. Spinach came in at number four with a score of 86.4 and broccoli didn’t even make the top ten. They include:
1. Watercress
2. Chinese cabbage
3. Chard Beet greens
4. Spinach
5. Chicory Leaf lettuce
6. Parsley
7. Romaine lettuce
8. Collard greens
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