If you have trouble staying asleep – there's a drink for that...
Attention insomniacs! Researchers found some help for you – by mistake! Tart cherry juice. Scientists were studying the effects of the juice on heavy exercisers and their sore muscles. Several of the participants coincidentally reported sleeping much better during the study. Well that lead to a whole new study of course – and sure enough – it worked. Insomniacs who drank two glasses of tart cherry juice a day slept significantly better. The juice was even more effective than some of the popular herbal sleep aids.
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