If you feel tired or sore after that workout – do this...
There’s something that can reduce any pain you might feel after an intense workout – coffee! According to University of Georgia researchers, drinking two cups of coffee after a workout cuts the discomfort in half.
If you feel drained or wiped out after the fact – fight the fatigue with the one-two punch of an energy bar and a cup of coffee. That combo can restore up to 60% of your lost energy.
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