There are some really tasty and healthy super foods in season.
Now is a good time to start buying strawberries. The season just started and prices are coming down. They’re high in vitamin C, antioxidants and fiber. Here are a few more super foods to stock up on:
• Avacados - they’ve got the good fat in there along with some potassium and vitamin E.
• Spinach – it thrives in the spring, has vitamins A, B, C, E and K - and is super good for you.
• Asparagus – it’s great for detoxifying, anti-aging and is even considered an aphrodisiac.
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