Who has the time or equipment to exercise every day? You do!
We have a valuable fitness tool wherever we go – gravity. Fitness expert Jonathan Ross says, if you find you don’t have the time or right equipment to get in shape, you might need to change your idea of exercise all together. You’ve got weights wherever you are – a child, a briefcase or even a rock – put them to work – and have some fun. Get the whole family involved. You don’t have to choose between spending 30 minutes working out or bonding with them, you CAN do both.
We often set aside time for exercise or work out in isolation. That can put the pressure on or even result in another excuse to skip it.
No comments:
Post a Comment
Post your Wisdom