Midnight snacking is a bad habit - so you might as well make the best of it.
According to Danielle Omar, a registered dietitian, a bowl of cereal is your best bet at bedtime. She says eating that combination of carbohydrates and protein helps trigger the production of melatonin and might actually help you get to sleep. Some other good choices are cheese and crackers, cottage cheese and fruit, oatmeal with milk or a banana.
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