We’re told from an early age to sit up straight - but some experts say that’s bad advice for your back.
Dr. Waseem Bashir, of University of Alberta Hospital in Canada, says sitting straight up in a chair puts strain on the spine and ligaments, and over time, that can lead to pain, deformity and chronic illness.
This doesn’t give us permission to slouch or lean forward, that’s even worse. The best position for your back is leaning slightly back, at an angle of about 135 degrees. If you work at a computer, give your back a break and recline a bit. And don’t forget to get up and walk around often. It’s one of the best things you can do for your back.
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