If you just can’t help staying up late, you’re probably a genuine night owl.
Scientists have determined that night owls are genetically different than intermediate sleepers and early birds. They studied the brains of all three types and found that night owls tend to have diminished white matter. If that sounds bad, it is. Night owls are also more prone to depression, tobacco use and problems with cognitive functions.
Now the good news. Night owls tend to be more creative and productive than early risers, and have more stamina later in the day. They’re more analytical and better at reasoning and are more likely to achieve greater financial and professional success than early-to-bed, early-to-risers.
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