Having a bad day? Shave something. Emotional hacks that really work.

When things just aren’t going your way, there are a few tricks you can try to restore your emotional balance. 

Dr. Barton Goldsmith, author of “Emotional Fitness at Work,” has these physical hacks for an emotional fix: 

* Wash your hands and face and brush your teeth. It cools and cleans the parts of your body that you use most frequently and gives you that "fresh start" feeling.

* Put on clean socks and some shoes that you haven't worn in a few days. Shoes take a day or two to release any moisture they have absorbed, and this is a very easy way to put a little pep back into your step.

* Give yourself a good shave - face or legs. This is another instant refresher. Especially if you have sensitive skin or the weather is dry. Plus, when we know we are looking our best, we naturally feel better.

* Look at any trophy, diploma, or certificate of achievement that you have earned. If it isn't framed and on the wall, do that now. These are reminders of your accomplishments and important to maintaining your self-esteem. 

* Remember your last or greatest success and think about it for 60 seconds. Quite simply, it reminds you that if you've done it before, you can do it again.

* Wash your car, inside and out. Hey, when our wheels are shiny, we just feel better. 

* Organize your closet and get rid of anything that no longer fits. Throwing out the old makes room for the new. Switching up your wardrobe can give you a fresh new look and feel. 

* Cook a lovely meal. Even if you are by yourself, preparing a tasty dinner, setting the table, and treating yourself to a wonderful culinary experience will lift your spirits. Sharing it with someone you love or respect will make it even better.