If you have trouble getting to sleep on Sunday nights, you’re not alone.
It’s called Sunday night syndrome. According to Dr. Kenneth Sassower, neurologist in the Sleep Disorders Unit at Massachusetts General Hospital, most of us disrupt our natural body clocks over the weekend, making it harder to fall asleep on Sunday nights and harder to get up Monday morning.
Studies have also found that Sunday nights tend to be the least happy night of the week. That’s due to either overdoing it on the weekend, or feeling down because the weekend wasn’t all it was cracked up to be. Planning something fun to do on Monday night can be an effective remedy, giving you something to look forward to on Sad Sunday.
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