Most successful people have something in common - they take lunch.
Eating at your desk or skipping it all together can backfire and make you less productive. Not only do super-successful people take their lunch, they tend to make the most of it. A successful lunch break usually has at least one of these elements:
* Go outside: A change in scenery and eating “off-site” triggers a fresh start when you return.
* Don’t over-eat: Avoid slipping into an afternoon food-coma. Choose something healthy and don’t wolf it down.
* Meet a friend or colleague: Lunch is a good time to socialize, network and connect.
* Listen to music: If your lunch is a short, solo break, try having it with a side of music. The mental distraction can reduce stress and increase productivity.
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