- The next time you need a happy boost, try rubbing your ears.
- Ear reflexology can help reduce negative feelings. Work on the outside rim of each ear for about a minute. Here are some other happy tricks:
- • Have some beef or lamb. The proteins and omega-3s in grass-fed meat can reduce anxiety and depression.• Forgive someone. Holding a grudge subconsciously stunts happiness.• Be grateful. Write down five things you’re truly grateful for. It really does work.• Wear something yellow. Surrounding yourself in yellow or orange simulates the happy feeling we get from the sun.• Eat an orange. A dose of citrus can improve mood. Especially if you take the time to peel it.
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