Running is a primal human instinct – and it’s really good for us...
Results from a new Danish study found that jogging each week could actually add 6 years to your life. And if you’re not big on running – here’s some good news: You won’t have to run too far. The researchers looked at the lifespans of non-runners, moderate runners and long-distance runners and the moderate group had the best old-age statistics. Those runners ran between 1 and 2.5 hours a week at a slow-to-average pace.
The bottom line: Just 1 hour of casual jogging per week can have a significant impact on your health and lifespan. That’s just 20 minutes 3 times a week.
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