Most of us just got healthier this month - by shopping.
Researchers are convinced it’s good for us. Shopping releases endorphins, boosts immunity and can even help us live longer. All that running around can really add up. One study found that women walk an average of 180 miles per year while shopping - the equivalent of seven marathons.
Another study found shopping builds confidence and self esteem. It can challenge creative thinking and decision making, while giving our brains a much needed break from everyday tasks at work and at home.
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